Recipe: Apple Squash Soup Summary: Apple Squash Soup Ingredients 1 Tbsp. olive oil 1/2 small onion 2 cloves garlic 1/2 inch piece of ginger 1/2 tsp. cumin 1/2 tsp. coriander 1/2 tsp. dry mustard 1/4 tsp. cinnamon 1 tsp. salt 6 medium summer squash 1 medium steamed potato 1 large apple 4 cups leftover water from … [Read more...] about Apple Squash Soup
Day 128
Day 128 - Food Log Food Calories Fat Sugar 5/18/07 Friday 2 veggie patties 200 60 tomatoes 100 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 chickpeas 400 80 Yogurt 60 25 2 1140 223 7 … [Read more...] about Day 128
Mandatory Physical Education For Elementary Schools
Mandatory Physical Education For Elementary Schools This is so cool. Charlie Crist (Florida Governor), signed a bill today that gives elementary school kids a mandatory 1/2 hour of physical education per day, starting in August. This is just awesome, and about time. Physical education is already required by the state's largest school district, … [Read more...] about Mandatory Physical Education For Elementary Schools
Eating Healthy
Eating Healthy One of the biggest reasons people don't eat healthy foods is because they feel it won't taste good. The problem is, if your health food doesn't taste good, you?re eating the wrong health food. Just because something is good for you doesn't mean it has to taste bland, boring, or completely gross. There are plenty of ideas out … [Read more...] about Eating Healthy
Day 127
Day 127 - Food Log Food Calories Fat Sugar 5/17/07 Thursday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 veggie patties 200 60 tomatoes 100 dried cranberries 260 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 2 veggie … [Read more...] about Day 127
Asparagus in Lemon Garlic Dressing
Asparagus in Lemon Garlic Dressing 2 tablespoons nonfat or low-fat sour cream 1 tablespoon low-fat buttermilk or skim milk 1 clove garlic, minced 1 teaspoon grated lemon peel 24 fresh asparagus spears, woody bases snapped off and discarded Poppy seeds (optional) In a small bowl, combine garlic, buttermilk, sour cream and lemon peel. Cover and … [Read more...] about Asparagus in Lemon Garlic Dressing
Day 126
Day 126 - Food Log Food Calories Fat Sugar 5/16/07 Wednesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 sl 7grain with flax 200 30 2 veggie patties 200 60 chickpeas 400 80 tomatoes 100 dried cranberries 260 Yogurt 60 25 2 2 sl 7grain with flax 200 30 Yogurt 60 25 2 mushrooms and … [Read more...] about Day 126