Choosing the Best Multivitamin Multivitamins Have Come a Long Way! Not too long ago, if you wanted to take a multivitamin to supplement your diet, there were one or two choices. Now there are aisles and even whole stores dedicated to selling these products. While added selection means there’s more likely to be a product that’s … [Read more...] about Choosing the Best Multivitamin
Paddleball
Paddleball Did I mention I fell on my face on our second day of playing paddleball? Yup. Sure did. Expected to have a really big bruise on my face but it's just a little thing, with a bump to go with it on my right knee. Smashed my left boob just a tad. I hit hard, and I'm lucky to have not broken any bones. I expected not to be able to play for … [Read more...] about Paddleball
Day 101
Day 101 - Food Log Food Calories Fat Sugar 4/21/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 veggie patties 200 60 4oz turkey 120 60 mushrooms and onions 300 Yogurt 60 25 2 dried cranberries 260 1330 233 15 … [Read more...] about Day 101
Including High Fiber Foods in your Diet
Including High Fiber Foods in your Diet In our diets full of fast food and sugary snacks, it’s hard to find foods that are actually good for you. If you want to be healthier and feel better, then you should try adding fiber to your daily diet. Fiber is a material produced by plants that we can’t digest. So why would we want to … [Read more...] about Including High Fiber Foods in your Diet
Day 100
Day 100 - Food Log As usual, a day behind. Food Calories Fat Sugar 4/20/07 Friday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 bean burgers 280 80 10 tuna - white albacore/water 140 20 discovered there's a reason I haven't bought tuna in years pizza burgers 240 100 4 6 2 tsp olive … [Read more...] about Day 100
Weigh In and other Miscelleanous Ramblings
Weigh In and other Miscelleanous Ramblings I have been keeping track of me food log locally. I found myself with a temporary job and have been so busy I haven't had time for much else. If anything, I haven't been eating nearly enough: I've been trying to keep my calorie intake at least at 1200 calories. Some days it works, some days it doesn't. … [Read more...] about Weigh In and other Miscelleanous Ramblings
Outdoor Exercises for Spring
Outdoor Exercises for Spring Every year we spend the winter cooped up where it's warm. When spring rolls around, we can't wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring … [Read more...] about Outdoor Exercises for Spring
Processed Foods and Skin
There's been a lot of talk lately about the problems associated with processed food. We're now being told that eating unprocessed and even raw foods can help us be healthier, happier, and live longer, but can unprocessed foods make us look better' While there are many recommended steps to take if you want to look younger, the most important is … [Read more...] about Processed Foods and Skin