Fifth Week Weigh In Registered a 10 pound weight loss. Yeee-hawww! And about a 1/4 inch off the waist. The bod just doesn't want to let it go! I had myself all prepared to be bummed out and was already talking myself into giving it a few more weeks. … [Read more...] about Fifth Week Weigh In
Day 37
Food Calories Fat Sugar 2/14/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried apples 120 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar Yogurt 60 25 2 dinner brussel sprouts 225 4oz chicken 200 30 apple 100 v … [Read more...] about Day 37
Day 36
Today's allowed chocolate was yummy. And I missed having my salad for lunch. Food Calories Fat Sugar 2/13/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 v italian sausage 260 100 Toufayan ww … [Read more...] about Day 36
Tomato Vinaigrette
Recipe: Tomato VinaigretteSummary: This Tomato Vinaigrette is great on salads or a sauce for grilling meats and veggies.Ingredients1/4 tsp salt1/8 tsp ground black pepper1 small tomato, coarsely chopped2 tbs olive oil2 tbs balsamic vinegar1 tsp Dijon mustard with seeds1 small clove garlic, crushedInstructionsIn blender, combine salt and pepper … [Read more...] about Tomato Vinaigrette
Day 35
Food Calories Fat Sugar 2/12/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 peas 100 Lunch 3c Lettuce 45 turkey 6oz 120 15 Yogurt 60 25 2 2 tsp olive oil 60 60 dinner ww flatbread 260 80 1 chikn patty 150 50 1 Yogurt 60 25 2 mushrooms and … [Read more...] about Day 35
Chinese Barbecue Sauce
1/2 cup dry sherry 1/2 cup hoisin sauce 1/2 cup ketchup 2 tablespoons minced fresh peeled fresh ginger 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons Srriracha (hot chili sauce, such as Huy Fong) 1/4 teaspoon five spice powder 1 garlic clove, minced 1. Combine all ingredients, in a small saucepan over medium heat; bring to a simmer. … [Read more...] about Chinese Barbecue Sauce
Day 34
Today was a "let's see just how much I can eat" kind of day. Food Calories Fat Sugar 2/11/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 Yogurt 60 25 2 grapes 300 2 tsp olive … [Read more...] about Day 34
Day 33
Day 33 - Food Log Made the vegetarian chili. Not bad, though next time I'll just forget the veggie crumbles, I think. They're ok, just have a bit of a funky taste. Food Calories Fat Sugar 2/10/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch turkey … [Read more...] about Day 33
Day 32
Today I was going to fix vegetarian chili, but decided against it because of feelings of laziness. What I did do, though, was cook some veggie italian sausage, cooked an onion and a couple of tomatoes with some fresh garlic, salt, pepper and basil and a smidge of tomato sauce. I didn't have any peppers. Boy was it good. I find I really like most of … [Read more...] about Day 32
Day 31
Food Calories Fat Sugar 2/8/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar Yogurt 60 25 2 pasta ww 208 32 3 broccoli and mushrooms 100 2oz turkey … [Read more...] about Day 31