Create an Exercise Plan You'll Stick To We all know the best way to lose weight and live healthy is to have a good diet and exercise regularly. Here are some helpful tips to help you develop an exercise plan you can stick with. Don't be drastic. Making an exercise plan is great, but let's be realistic. If you're not a runner and try to run 5 … [Read more...] about Create an Exercise Plan You’ll Stick To
Day 30
Food Calories Fat Sugar 2/7/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 veggie patties 200 60 Yogurt 60 25 2 turkey 6oz 120 15 2 sl bread 220 30 6 butter beans 300 brown basmati rice 160 18 broccoli and mushrooms 100 1490 211 19 … [Read more...] about Day 30
Fourth Week Weigh In
Fourth Week Weigh In No weight loss or inch loss on today's weigh in. Boo! I have to remind myself not to get discouraged, which was my absolute first thought about it this morning. I am fluctuating - down on the scale, not up, so I will register the weight loss eventually. … [Read more...] about Fourth Week Weigh In
Day Twenty Nine
Had to force myself to eat today. Had a major sweet tooth too, but after hiding my head under the covers, it went away. Food Calories Fat Sugar 2/6/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Snack dried cranberries 130 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day Twenty Nine
Day Twenty Eight
Food Calories Fat Sugar 2/5/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Snack Yogurt 60 25 2 Dinner 2oz turkey sausage 180 100 3 ww … [Read more...] about Day Twenty Eight
Day Twenty Seven
Day Twenty Seven Food Calories Fat Sugar 2/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 1 mint 15 4 this had sugar in it but I didn't have my sugar free. I was desperate. Gag reflex. Lunch onions tomatoes peppers squash 200 ww pasta 190 18 Dinner 2 oz … [Read more...] about Day Twenty Seven
Day Twenty Six
I was craving grains today in a big way. Food Calories Fat Sugar 2/3/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 2 sl 7grain with flax 200 30 2 oz turkey 20 15 1 sl 7grain with flax 100 15 Yogurt 60 25 2 ww pasta 190 18 peas 100 vurgers … [Read more...] about Day Twenty Six
Day Twenty Five
Food Calories Fat Sugar 2/2/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 dried cranberries 130 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Yogurt 60 25 2 2 oz … [Read more...] about Day Twenty Five
Grilled Honey Pineapple Slices and Madeira Yogurt
Grilled Honey Pineapple Slices and Madeira Yogurt 2 tablespoons honey 6 fresh pineapple slices, peeled and cut 1/2 inch thick 1 cup low-fat vanilla yogurt 2 tablespoons Madeira liqueur Instructions: Preheat grill. Place pineapple slices on baking tray and drizzle the honey evenly over the pineapple slices. Sprinkle brown sugar onto pineapple … [Read more...] about Grilled Honey Pineapple Slices and Madeira Yogurt
Day Twenty Four
Day Twenty Four - Food Log Food Calories Fat Sugar 2/1/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Snack Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic … [Read more...] about Day Twenty Four