Food Log

Food Calories Fat Sugar 2/8/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar Yogurt 60 25 2 pasta ww 208 32 3 broccoli and mushrooms 100 2oz turkey … [Read more...] about Day 31

Food Calories Fat Sugar 2/7/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 veggie patties 200 60 Yogurt 60 25 2 turkey 6oz 120 15 2 sl bread 220 30 6 butter beans 300 brown basmati rice 160 18 broccoli and mushrooms 100 1490 211 19 … [Read more...] about Day 30

Fourth Week Weigh In No weight loss or inch loss on today's weigh in. Boo! I have to remind myself not to get discouraged, which was my absolute first thought about it this morning. I am fluctuating - down on the scale, not up, so I will register the weight loss eventually. … [Read more...] about Fourth Week Weigh In

Had to force myself to eat today. Had a major sweet tooth too, but after hiding my head under the covers, it went away. Food Calories Fat Sugar 2/6/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Snack dried cranberries 130 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day Twenty Nine

Food Calories Fat Sugar 2/5/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Snack Yogurt 60 25 2 Dinner 2oz turkey sausage 180 100 3 ww … [Read more...] about Day Twenty Eight

Day Twenty Seven Food Calories Fat Sugar 2/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 1 mint 15 4 this had sugar in it but I didn't have my sugar free. I was desperate. Gag reflex. Lunch onions tomatoes peppers squash 200 ww pasta 190 18 Dinner 2 oz … [Read more...] about Day Twenty Seven

I was craving grains today in a big way. Food Calories Fat Sugar 2/3/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 2 sl 7grain with flax 200 30 2 oz turkey 20 15 1 sl 7grain with flax 100 15 Yogurt 60 25 2 ww pasta 190 18 peas 100 vurgers … [Read more...] about Day Twenty Six

Food Calories Fat Sugar 2/2/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 dried cranberries 130 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Yogurt 60 25 2 2 oz … [Read more...] about Day Twenty Five

Day Twenty Four - Food Log Food Calories Fat Sugar 2/1/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Snack Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic … [Read more...] about Day Twenty Four

Just a note on the 7 grain with flax bread: delicious! Yummy! Want more! I'm surprised I was able to keep myself at 3 slices. It's all I thought about last nite. Food Calories Fat Sugar 1/31/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Snack Yogurt 60 25 2 3 oz … [Read more...] about Day Twenty Three