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Diet and Weight Loss Programs

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Food Log

Just keeping track of my food.

Day 163

Day 163 - Food Log   Food Calories Fat Sugar 6/25/07 Monday           grapenuts 200 10     1/2 cup milk 130 45 11   turkey 6oz 120 15     2 sl ww … [Read more...] about Day 163

Day 162

Day 162 - Food Log Food Calories Fat Sugar 6/20/07 Thursday grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 Yogurt 60 25 2 potatoes 200 peas 200 8 pizza … [Read more...] about Day 162

Day 161

Food Calories Fat Sugar 6/22/07 Friday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl ww bread 200 18 3 ww pasta 200 10 Yogurt 60 25 2 brussel sprouts 225 Yogurt 60 25 2 banana 105 1455 196 21 … [Read more...] about Day 161

Day 160

Food Calories Fat Sugar 6/20/07 Thursday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl ww bread 200 18 3 ww pasta 200 10 Yogurt 60 25 2 brussel sprouts 225 Yogurt 60 25 2 banana 105 1455 196 21 … [Read more...] about Day 160

Day 159

Day 159 - Food Log   Food Calories Fat Sugar 6/20/07 Wednesday           cheerios   220 18 12   chili   250       Yogurt   60 25 2   turkey 6oz 120 15     2 sl ww bread 200 18 3   4oz turkey … [Read more...] about Day 159

Day 158

Day 158 - Food Log   Food Calories Fat Sugar 6/19/07 Tuesday           cereal   210 50 15   chili   250       turkey 6oz 120 15     2 sl ww … [Read more...] about Day 158

Day 157

Day 157 - Food Log The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it.   Food Calories Fat Sugar 6/18/07 Monday           Oatmeal (steel cut) 200 18 0   1/2 cup … [Read more...] about Day 157

Day 156

Day 156 - Food Log Food Calories Fat Sugar 6/17/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 green beans 60 2 sl ww bread 200 18 3 Yogurt 60 25 2 carrots 250 4oz chicken 150 6 ww pasta 200 10 1310 147 18 … [Read more...] about Day 156

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