Food Log

Day 143 - Food Log   Food Calories Fat Sugar 6/01/07 Friday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45 11   turkey 6oz 120 15     Yogurt   60 25 2   ww pasta   200 10     2 ff … [Read more...] about Day 143

Day 142 - Food Log Kinda went over board on the sugar today.   Food Calories Fat Sugar 6/01/07 Friday           2 sl ww bread 200 18 3   turkey 6oz 120 15     Yogurt   60 25 2   meatless jerky - made with … [Read more...] about Day 142

Day 141 - Food Log   Food Calories Fat Sugar 5/31/07 Thursday           2 sl ww bread 200 18 3   turkey 6oz 120 15     banana   105       Yogurt   60 25 2   ww … [Read more...] about Day 141

Day 140 - Food Log Food Calories Fat Sugar 5/30/07 Thursday Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 cheerios 150 9 brussel sprouts 225 turkey 6oz 120 15 ww pasta 200 10 2 ff cheese 100 1175 83 14 … [Read more...] about Day 140

Day 139 - Food Log Food Calories Fat Sugar 5/29/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 brown rice 300 20 black beans 240 1555 219 19 … [Read more...] about Day 139

Day 138 - Food Log Food Calories Fat Sugar 5/28/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 brown rice 300 20 black beans 240 black beans 240 1490 141 16 … [Read more...] about Day 138

Day 137 - Food Log Food Calories Fat Sugar 5/27/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 ww pasta 200 10 tomatoes 100 mushrooms and onions 200 Yogurt 60 25 2 turkey 6oz 120 15 2 sl ff cheese 100 Yogurt 60 25 2 1170 138 15 … [Read more...] about Day 137

Day 136 - Food Log Had a craving for corn and ketchup - which is one of my favorite things - it reminds me of chicken wings. I haven't had corn for awhile either. Food Calories Fat Sugar 5/26/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter beans 240 27 Yogurt 60 25 2 2 sl ww … [Read more...] about Day 136

Day 134 - Food Log Calories Fat Sugar 5/24/07 Thursday grapenuts 200 10 6 grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change 1/2 cup milk 130 45 11 egg white supposed to be omelette figured I better use the egg whites so decided on an egg white omelette with fat free … [Read more...] about Day 134

Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 10 5 spaghetti sauce homemade with peppers and onions 400 apple 100 3 banana 105 3 yogurt 110 30 1595 121 14 28 … [Read more...] about Day 133