Food Log

Day 190 - Food Log   Food Calories Fat Sugar 7/23/07 Monday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   mushrooms and onions 200       ww … [Read more...] about Day 190

Day 189 - Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz turkey sausage 180 100 3 2oz turkey sausage 180 100 3 2 sl ww bread 200 18 3 grapes 400 1810 306 23 … [Read more...] about Day 189

I'm way behind on my food log entries. In fact, I haven't even recorded anything in my food log since Thursday. Haven't blown the diet, just haven't recorded my food. I went to a girlfriend's house on Friday, and she fed us lunch. Aware that I'm on a diet, she made a chickpea salad, mushroom, onion and pepper salad, both with olive oil, and fruit. … [Read more...] about Food Log and Miscelleanous Tidbits

Day 184 - Food Log   Food Calories Fat Sugar 7/17/07 Tuesday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     ww pasta   200 10     butter … [Read more...] about Day 184

Day 183 - Food Log   Food Calories Fat Sugar 7/16/07 Monday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     grapes   20       turkey … [Read more...] about Day 183

Day 182 - Food Log Food Calories Fat Sugar 7/15/07 Sunday 1/2 cup milk 130 45 Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 2 sl ww bread 200 18 3 Yogurt 60 25 2 turkey 6oz 120 15 butter beans 300 broccoli 150 cheerios 220 18 5 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day 182

Day 181 - Food Log   Food Calories Fat Sugar 7/13/07 Friday           1/2 cup milk 130 45     2 sl ww bread 200 18 3   Yogurt   60 25 2   turkey … [Read more...] about Day 181

Day 180 - Food Log   Food Calories Fat Sugar 7/12/07 Thursday           turkey 6oz 120 15     2 sl ww bread 200 18 3   Yogurt   60 25 2   chickpeas   400 80     1 turkeyburger 250 150     2 sl ww … [Read more...] about Day 180