Food Log

Day 183 - Food Log   Food Calories Fat Sugar 7/16/07 Monday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     grapes   20       turkey … [Read more...] about Day 183

Day 182 - Food Log Food Calories Fat Sugar 7/15/07 Sunday 1/2 cup milk 130 45 Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 2 sl ww bread 200 18 3 Yogurt 60 25 2 turkey 6oz 120 15 butter beans 300 broccoli 150 cheerios 220 18 5 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day 182

Day 181 - Food Log   Food Calories Fat Sugar 7/13/07 Friday           1/2 cup milk 130 45     2 sl ww bread 200 18 3   Yogurt   60 25 2   turkey … [Read more...] about Day 181

Day 180 - Food Log   Food Calories Fat Sugar 7/12/07 Thursday           turkey 6oz 120 15     2 sl ww bread 200 18 3   Yogurt   60 25 2   chickpeas   400 80     1 turkeyburger 250 150     2 sl ww … [Read more...] about Day 180

Day 178 - Food Log Probably not a good idea for me to eat potatoes for breakfast. I felt weird all day. Unfortunately, I didn't have any milk for cereal.   Food Calories Fat Sugar 7/10/07 Tuesday           potatoes   250       2 tsp olive … [Read more...] about Day 178

Weigh In 49 pounds lost according to my scale. Only 110 or so more to go. … [Read more...] about Weigh In

Day 177 - Food Log Food Calories Fat Sugar 7/09/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 Yogurt 60 25 2 grapes 300 polebeans 105 2 turkey dogs 240 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar black beans 200 1520 280 15 … [Read more...] about Day 177

Day 176 - Food Log 7/08/07 Sunday           1/2 cup milk 130 45 11   Oatmeal (steel cut) 200 18 0   grapes   20       turkey … [Read more...] about Day 176

Day 175 - Food Log   Food Calories Fat Sugar 7/07/07 Saturday           grapenuts   200 10 11   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   grapes   300       brown … [Read more...] about Day 175

Day 174 - Food Log   Food Calories Fat Sugar 7/06/07 Friday           1/2 cup milk 130 45 11   Oatmeal (steel cut) 200 18 0   grapes   50       turkey 6oz 120 15     2 sl ww bread 200 18 3   4oz … [Read more...] about Day 174