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Diet and Weight Loss Programs

Diet and Weight Loss Programs

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Food Log

Just keeping track of my food.

Day 178

Day 178 - Food Log Probably not a good idea for me to eat potatoes for breakfast. I felt weird all day. Unfortunately, I didn't have any milk for cereal.   Food Calories Fat Sugar 7/10/07 Tuesday           potatoes   250       2 tsp olive … [Read more...] about Day 178

Weigh In

Weigh In 49 pounds lost according to my scale. Only 110 or so more to go. … [Read more...] about Weigh In

Day 177

Day 177 - Food Log Food Calories Fat Sugar 7/09/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 Yogurt 60 25 2 grapes 300 polebeans 105 2 turkey dogs 240 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar black beans 200 1520 280 15 … [Read more...] about Day 177

Day 176

Day 176 - Food Log 7/08/07 Sunday           1/2 cup milk 130 45 11   Oatmeal (steel cut) 200 18 0   grapes   20       turkey … [Read more...] about Day 176

Day 175

Day 175 - Food Log   Food Calories Fat Sugar 7/07/07 Saturday           grapenuts   200 10 11   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   grapes   300       brown … [Read more...] about Day 175

Day 174

Day 174 - Food Log   Food Calories Fat Sugar 7/06/07 Friday           1/2 cup milk 130 45 11   Oatmeal (steel cut) 200 18 0   grapes   50       turkey 6oz 120 15     2 sl ww bread 200 18 3   4oz … [Read more...] about Day 174

Day 173

Day 173 - Food Log Bottomless pit today. Eat, Eat, Eat!   Food Calories Fat Sugar 7/05/07 Thursday           1/2 cup milk 130 45 11   Oatmeal (steel cut) 200 18 0   ww pasta   200 10     tomato … [Read more...] about Day 173

Day 172

Day 172 - Food Log Food Calories Fat Sugar 7/03/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 grapes 500 brown rice 170 10 tomato sauce 200 0 ww pasta 200 10 tomato sauce 200 0 corn 160 4 baked beans - no sugar added - yuck. Better off to make my … [Read more...] about Day 172

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