Food Log

Day 139 - Food Log Food Calories Fat Sugar 5/29/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 brown rice 300 20 black beans 240 1555 219 19 … [Read more...] about Day 139

Day 138 - Food Log Food Calories Fat Sugar 5/28/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 brown rice 300 20 black beans 240 black beans 240 1490 141 16 … [Read more...] about Day 138

Day 137 - Food Log Food Calories Fat Sugar 5/27/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 ww pasta 200 10 tomatoes 100 mushrooms and onions 200 Yogurt 60 25 2 turkey 6oz 120 15 2 sl ff cheese 100 Yogurt 60 25 2 1170 138 15 … [Read more...] about Day 137

Day 136 - Food Log Had a craving for corn and ketchup - which is one of my favorite things - it reminds me of chicken wings. I haven't had corn for awhile either. Food Calories Fat Sugar 5/26/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter beans 240 27 Yogurt 60 25 2 2 sl ww … [Read more...] about Day 136

Day 134 - Food Log Calories Fat Sugar 5/24/07 Thursday grapenuts 200 10 6 grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change 1/2 cup milk 130 45 11 egg white supposed to be omelette figured I better use the egg whites so decided on an egg white omelette with fat free … [Read more...] about Day 134

Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 10 5 spaghetti sauce homemade with peppers and onions 400 apple 100 3 banana 105 3 yogurt 110 30 1595 121 14 28 … [Read more...] about Day 133

Day 132 - Food Log Food Calories Fat Sugar 5/22/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 spaghetti sauce homemade with peppers and onions 400 brown basmati rice 160 18 ff cheese 100 2 turkey dogs 240 100 1230 181 11 … [Read more...] about Day 132

Day 131 - Food Log Big food day.... Food Calories Fat Sugar 5/21/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 3c Lettuce 45 2 tsp olive oil 60 60 balsamic vinegar brown basmati rice 160 18 Yogurt 120 30 3 ff cheese 100 815 171 14 … [Read more...] about Day 131