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Posts by category
- Category: Diet Articles
- Vegetables on the grill
- Dieting and coffee creamers
- Diet Journal
- Misleading food labels
- 4 Quick and Easy Ways to Change Your Diet Today
- Create A Support System
- Get Your Walking in Folks
- Create Your Own Weight Loss Program
- Speaking of Salad
- Types of Diets
- High Carb Diets and the Liver Gene
- Making Resolutions
- Choosing A Diet Program
- Weight Loss Program Benefits
- Are You Getting The Right Portion
- Making Weight Loss Easy And Permanent
- Sanjay Gupta About HFCS
- How much fat are you storing on your body
- What Are Carbohydrates?
- Childhood Obesity And Abuse
- Reduce Tummy Bloating
- Milk and Weight Loss
- Drinking Water
- Healthy Meals at School
- Processed Foods and Skin
- What is the Glycemic Index
- Homemade Fruit Sorbet
- Get Rid of Cellulite
- Sugar Bad News for Your Health
- Weight loss and sleep
- Portion Control Made Easy
- How to Get Motivated and Stay Motivated While Losing Weight
- The South Beach Heart Program
- Diet and Exercise The Perfect Combination
- The Benefits Of A High Fiber Diet
- Popular Supplements for Losing Weight
- Cheese Fondue
- The Dr. Phil Diet Plan
- Foods That Promote Weight Loss
- Setting Small Goals on Your Weight Loss Journey
- Bean and Squash Soup
- Stuffed Miniature Pumpkins with Herbs
- My Kids are Overweight
- Honey Dijon Pasta Ham and Veggies
- How Do I Begin A Fat Loss Plan?
- Daily Inspiration
- Strawberry Cucumber and Basil Salad
- Lower Cholesterol Naturally Using Fiber
- Obese Children
- The Beginners Guide to Losing Weight
- Dietary Fats Are Not Created Equal
- Are You a Binge Eater?
- Top 10 Questions and Answers on Atkins Diet
- Calcium – The Key To Quick Weight Loss
- The Top Ten Things You Dont Want to Hear About Losing Weight
- Choosing A Sugar Substitute
- Grilled Basil Shrimp
- Creamy Corn And Zucchini Soup
- Category: Diet Tips and Tricks
- Low Carb Cooking
- Nutrition and Glycemic Load
- Five Ways To Cut Sugar From Your Diet
- Doing Chicken
- Eating Healthy On a Budget
- Overcoming Obstacles
- You say Potato
- Stick To Your Diet During The Holidays
- Soup Tips
- The Incredible Edible Smoothie
- Home Soda Maker
- Weight Loss Calorie Calculator
- Are you sure its 100 percent
- Diet Forks
- Ways To Cut Fat In Your Diet
- Hurricane Is Coming What Do I Eat
- Portion Control
- Five Ways to Cut Carbs
- Reasons Why I Love Oatmeal
- Diet Plates
- Eating Carbs In The Morning
- Eating Healthy
- Pomegranate
- Weight Loss Plateaus
- Including High Fiber Foods in your Diet
- Good Fats – Bad Fats
- Create an Exercise Plan You’ll Stick To
- How to Choose the Right Fish Oil Supplement
- What Does 200 Calories Look Like
- Fitting Exercise into Your Busy Life
- Green Tea for Weight Loss
- Fat and Calorie Saving Tips
- Healthy Weight Loss Tips
- Great Skin Foods
- Some Low Fat Alternatives
- Adding Fiber to Your Diet
- Guide to Fats and Cholestorol
- Fat Labelling
- Planning the Diet
- What Do I Snack on When Dieting?
- Blowing it
- Category: Exercise
- Cardio Exercises for Kids
- Belly Exercises
- My Idea of Exercise
- Get A WII
- Exercise For People Over 50
- Choosing a Fitness Ball
- Body Building Anatomy
- Start a New Exercise Program
- Endurance Exercise And Kids
- Five Exercises You Might Like
- Kids And Strength Training Exercise
- Strength Training – Safety
- Fitness Programs
- Rejuvenation
- Talk About Cardio
- Body Building Equipment
- Swimming and Work
- Fitness Exercise Balls
- Kids Exercise and Safety
- Bodybuilding Workouts
- Drink Your Milk
- Getting the Most from your Aerobic Exercise Routine
- Dancing Is Great Exercise
- Staying Fit for the Summer
- 12 Minute Workout
- Yoga for Beginners
- Weight Training and your Mind
- Exercise and Teen Depression
- Rest is just as Important as Exercise
- Isometric Exercise
- Find Your Motivation to Exercise
- Outdoor Exercises for Spring
- Using an Exercise Ball
- Pilates and Yoga Improve Abs and Lower Body
- Exercise and Fitness for Your Child
- Benefits of Regular Exercise
- Running for Weight Loss
- Walking for Weight Loss
- Strengthening Your Core Muscles
- Benefits of Bike Riding
- Stationary Exercise Bike
- Muscle Fiber Types and Contraction
- Free Weights Vs Machines
- Weight Loss by Treadmill
- Tone Up and Lose More Weight
- Pilates for Beginners
- Exercise – The Ultimate Energy Boost
- Shock Your Muscles For Maximum Growth
- Developing a Fitness Attitude
- The Right Exercise Intensity
- Full Body Workout
- Choosing Fitness Equipment
- Beginner Barbell Exercises
- Find The Right Gym
- Free Weights Or Exercise Machines
- Maintaining A Weight Training Log
- Treadmill Workout Ideas
- Balls That Could Be The Remedy For Your Workouts
- Cracked Up Glossary Of Common Gym Terms
- Elliptical Workouts
- Setting Up Your Home Gym
- The Abs
- Cycling Workouts For the Winter Months
- Jump Rope For Health and Fitness
- Add Intensity To Your Muscle Building Workout
- Treadmill Training
- Aerobic Cross Training for Weight Loss
- Walking for Your Health
- Exercise Equipment
- Category: Fitness Equipment
- Category: Low Carb Diet
- Category: Low Fat Food
- Spanish Rice
- Roasted Mediterranean Vegetables
- Chicken Cacciatore Take 2
- Subway Turkey Sub
- Dieting for a Lifetime
- Low Fat Creamy Garlic Dressing
- Roasted Pepper Roll-ups
- Sweet And Sour Chicken Saute
- Chicken and Grapes Salad in a Pita
- Fat Free Stuffing
- Low Fat Sweet Potato Muffins
- Chicken Passata
- Lasagna Roll-Ups
- Kelp & Cucumbers Pickled with Soy
- Stuffed Peppers
- Asparagus in Lemon Garlic Dressing
- Turkey Reubens
- Bran Muffin Trifle
- Low Fat Berry Trifle
- Chocolate Banana Mousse
- Baked Brown Sugar Apples
- Baked Pears with Cranberry Wine Sauce
- All Vegetable Pasta Salad
- Grand Marnier Fruit Salad
- Barley Chicken and Leek Soup
- Chicken Wild Rice Soup with Lemongrass
- Corn and Sweet Potato Soup
- Kiwi Strawberry Spice
- Roasted Root Vegetable Soup
- Fruit Medley
- Winter Vegetable Soup
- Fresh Tomato Soup
- Tangy Watermelon Juice
- Sweet Starter Juice
- Pineapple Banana Mama
- Mango Melon Yum
- Fruity Fun
- Apple Carrot Zinger Juice
- Grape Power
- Low Fat Spicy Broccoli
- Chinese Barbecue Sauce
- Grilled Honey Pineapple Slices and Madeira Yogurt
- Low Fat Veggie Burrito
- Curried Couscous Stuffed Chicken
- Scallop Stir-Fry with Oriental Vegetables
- Spaghetti Squash with Chunky Marinara Sauce
- Red Lentil Soup
- Low-Fat Exotic Chicken Salad
- Roasted Autumn Vegetables
- Spicy Lentil Dal
- Low Fat Chewy Fruit and Oatmeal Bars
- Curb Those Late Night Hunger Pangs
- Black Eyed Peas
- Dilled Vegetables
- Whole Wheat Baquette
- Black Bran Bread
- Aztec Chicken Casserole
- Texas BBQ Chicken
- Grilled Shrimp With Pasta And Pineapple Salsa
- Garbanzo Pasta Salad
- Golden Gazpacho
- Lowfat Crockpot Chicken Breasts and Mushrooms
- Low fat Crockpot Spanish Chicken
- Moroccan Chicken Soup
- Apple Pumpkin Frozen Yogurt
- Mexican Style Veggie Toss
- Lemon Thyme Chicken and Baby Potatoes
- Potato and Garlic Soup With Herbs
- Cherry Gelatin Squares
- Lowfat Shrimp Creole
- Shrimp Etouffee
- Vegetable Rice Soup
- Turkey Turnovers
- Cranberry Jalapeño Relish
- Chicken Fried Steak with Spiced Gravy
- Lowfat Potato and Vegetable Soup
- Lean Turkey Tips
- Corn Stuffed Tomatoes
- Grilled Chicken Sandwiches
- Sweet Cabbage Salad
- Fresh Corn Saute
- Vegetable Rice Pilaf
- Turkey Breast Braised with Garlic and Rice
- Acorn Squash and Pasta Soup
- Angel Hair Pasta With Asparagus In Mushroom Wine Sauce
- Spicy Sour Cream Chicken
- African Vegetable Stew
- Low Fat Pie Crust
- After Thanksgiving Casserole
- Low Fat Eggnog
- Lowfat Wild Rice Spaghetti Chicken
- Lima Beans and Corn – Succotash
- Fresh Fruit Salad
- Spicy Jerk Chicken Kabobs
- Curried Stir-fried Vegetables
- Slow Cooker Vegetable Minestrone
- Butternut Squash Enchiladas with Salsa
- Ginger Fruit Salad
- Corn Wheels and Zucchini Soup
- Roasted Garlic Mashed Potatoes
- Vegetable Pasta Salad
- Grilled Turkey Breast
- Italian Beans and Pasta
- Risotto with Three Bell Peppers
- Green Callaloo
- Portobello Pizza
- White Bean and Tomato Salad
- Grilled Tomatoes
- Grilled Shrimp Skewers with Summer Fruit Salsa
- Red Hot Pinto Beans
- Chicken Stew
- Pseudo Calzones
- LowFat Chicken Breasts with an Asian Glaze
- Brandied Berry Milk Shake
- Low-Fat Spinach and Rice Soup
- Chicken Cacciatore
- Grilled Chicken Mojito Sandwiches
- Low Fat Red Cabbage With Apples
- Bread And Butter Pickles
- Chicken Breasts with Curried Apples
- Tropical Fruit Flambe
- Wonton Soup Recipe
- Brick House Beef Kabobs
- Creamy Fiesta Pasta Salad
- Butternut Squash Enchiladas with Salsa
- Low Fat Tamale Pie
- Honey Mustard Roasted Chicken and Veggies
- Triple Cabbage Delight
- Lowfat Potato and Vegetable Soup
- Bourbon Chicken
- Baby Corn with Straw Mushrooms
- Omelet Mexicano
- Cool ‘n Creamy Beet Soup
- Glazed Chicken-Broccoli Stir-Fry
- Lowfat Spicy Pinto Beans
- Tomato, Squash and Onion Casserole
- Cabbage Salsa
- Honey Grilled Chicken
- Low-Fat Honey Yogurt Blend
- Low-Fat Grilled Vegetables on Focaccia
- Low-Fat Chicken Enchiladas
- Low Fat Crockpot Red Beans Over Spanish Rice
- Creamy Mashed Potatoes
- Sugar and Fat Free Condensed Milk
- Chicken with Rice Soup
- Teriyaki Sauce
- Fat-Free Blueberry Muffins
- Spicy Chinese Cabbage Wontons
- Low Fat Catfish And Roasted Pepper Skillet Supper
- Pasta Salad
- Chunky Tomato Fruit Gazpacho
- Grilled Fruit Kabobs With A Honey-Rum Glaze
- Keep on Hand
- Honey Lime Roasted Chicken
- Rice with Summer Squash
- Jamaican Jerk Chicken
- Broccolini Saute
- Fat Free Half and Half
- Make Your Own Pita Bread
- Potato Chips
- Spicy Chicken Skewers
- Warm Tropical Fruit Topping
- Tagine of Chicken and Chickpeas
- Spicy Pizza Bread Sticks
- Category: Low GI Diet
- Broccoli and Pork Chops
- Vegetable Stock
- Double Mushroom Soup With Sauteed Shitake
- Chicken and Spinach Salad
- Low Glycemic Diet
- Arizona Chicken
- Cucumbers Vinaigrette
- Seafood Stew
- Cantonese Shrimp and Snow Peas
- Green Beans with Mushrooms
- Brussels Sprouts With Browned Garlic
- Saffron Chicken
- Vegetable Skewers
- Chicken Soup with Greens and Black Beans
- Low GI And Acne
- Grape Tomato Salsa
- Creamy Carrot and Orange Soup
- Spring Onion Miso Broth and Tofu
- Roasted Pepper Soup
- Garlic Lentil Soup
- Homemade Hummus With Roasted Vegetables Wrap
- Turkey and Avocado Salad with Toasted Pine Nuts
- Go Low Carb Instead of No Carb
- Deep Dish Pizza Quiche
- Vegetable Stuffed Peppers
- Glycemic Index of Food
- Grilled Eggplant and Mozzarella Rolls
- Whole Wheat Spaghetti and Orange Brandy Chicken
- Mushroom Omelette
- Orange and Cashew Couscous Salad
- Grilled Herb Chicken and Baked Sweet Potatoes
- Low GI Diet for Energy and Weight Loss
- Quick Chilli Shrimp Pasta
- Category: Lymphedema
- Category: My Food Log
- Day 232
- Day 230
- Weigh In Clothes And Work
- Day 208
- Weighing In
- Day 201
- Day 200
- Day 199
- Day 198
- Day 197
- Day 196
- Day 195
- Day 194
- Day 193
- Day 191
- Day 190
- Day 189
- Food Log and Miscelleanous Tidbits
- Day 184
- Day 183
- Day 182
- Day 181
- Day 180
- Day 178
- Weigh In
- Day 177
- Day 176
- Day 175
- Day 174
- Day 173
- Day 172
- Day 171
- Day 170
- Day 169
- Day 168
- Day 167
- Day 166
- Day 165
- Day 164
- Day 163
- Day 162
- Day 161
- Day 160
- Day 159
- Day 158
- Day 157
- Day 156
- Day 155
- Day 154
- Day 153
- Day 153
- Day 152
- Day 151
- Day 149
- Day 148
- Day 147
- Day 146
- Day 145
- Day 144
- Day 143
- Day 142
- Day 141
- Day 140
- Day 139
- Day 138
- Day 137
- Day 136
- Day 134
- Day 133
- Day 132
- Day 131
- Day 130
- Day 129
- Day 128
- Day 127
- Day 126
- Day 125
- Day 124
- Day 123
- Day 122
- Day 121
- Day 120
- Day 111
- Day 102
- Day 101
- Day 100
- Weigh In and other Miscelleanous Ramblings
- Day 71
- Day 70
- Day 69
- Day 68
- Day 67
- Day 66
- Day 65
- Day 64
- Day 63
- Day 62
- Day 61
- Day 60
- Day 59
- Day 58
- Day 57
- Day 56
- Day 55
- Day 54
- Day 53
- Day 52
- Day 51
- Day 50
- Day 49
- Seventh Week Weigh In
- Day 48
- Day 47
- Day 46
- Day 45
- Day 44
- Day 43
- Day 42
- Day 41
- Day 40
- Day 39
- Day 38
- Fifth Week Weigh In
- Day 37
- Day 36
- Day 35
- Day 34
- Day 33
- Day 32
- Day 31
- Day 30
- Fourth Week Weigh In
- Day Twenty Nine
- Day Twenty Eight
- Day Twenty Seven
- Day Twenty Six
- Day Twenty Five
- Day Twenty Four
- Day Twenty Three
- Day Twenty Two
- Third Week Weigh In
- Day Twenty One
- Day Twenty
- Day Nineteen
- Day Eighteen
- Day Seventeen
- Day Sixteen
- Day Fifteen
- Second Week Weigh In
- Day Fourteen –
- Day Thirteen
- Day Twelve
- Day Eleven
- Day Ten
- Day Nine
- First Week Weigh In
- Day Eight
- Day Seven
- Day Six
- Day Four
- Day Three
- Day Two
- Day One
- Day 1 – You Diet
- Category: Newsbites
- What’s in your pizza?
- Exercise Equipment Funny
- Obesity vaccine
- Fat Free Dressing
- How many calories is in a slice of pizza
- Sugary Drinks Ban in New York City
- What Have I Been Doing
- Mississippi Proposed Obesity Bill
- Restaurant Chains And Calories
- Fitness Predictions
- Successful Lap Banding Story
- Global Warming Diet
- Gum Chewing
- Play An Hour A Day
- If You Want To Lose Weight
- Pregnancy and Weight Gain
- Between Meal Snacking
- Obesity Map
- Who You Hang With May Affect Obesity
- Healthy Diets Cost More
- Just Call Them Fat
- Poptarts Gone Healthy
- Weight Loss Shot
- Went Looking For A Height And Weight Chart For A Child
- Popular Diets – Consumer Reports
- Feeding Yourself on Three Bucks a Day
- alli
- Mandatory Physical Education For Elementary Schools
- Treadmill Desk
- Child Obesity Study
- Here’s a Piece of Non-Diet Info
- One More Reason to Eat Dark Chocolate
- Yesterdays Diet Blow
- Skippy manufacturer bans skinny models
- Little Known Ways to Slim Down
- Day Five – Food Log
- More Fat
- Things That Make You Go Ew
- Preschoolers Too Fat
- Calorie Content Of Cocktails
- Fitness Industry and Trainers
- Supermodel Dies After Weight Loss
- Child Obesity and Naked Chef
- Weight Loss and DNA
- Getting Through the Holidays Without Gaining Weight
- Solo Dieting
- Tips for Fresh Produce
- Trans Fats and KFC
- Obesity And Gum Disease
- Pumpkin Is Good For You
- Physical Activity and Exercise Pyramid
- Banning Tag
- Diet Blogs – New Weight Loss Methods
- Obesity Surgery and Natural Orifices
- Banning Trans Fats?
- Less Sleep May Mean More Weight for Kids
- Skinny models banned from catwalk
- Fast-food eaters underestimate calories
- One Australian’s Take On Why We’re Fat
- U.S. waistlines continue to grow
- Processed Food Toxic
- Advertisers Impact On Childhood Obesity
- Nestle and Jenny Craig
- Obese boomers face immobile future
- Oprahs Weight Loss Show
- On Childhood Obesity
- Weight Loss and Bariatric Surgery
- Soda Tax
- Rate of Weight Loss
- Obese Kids
- Restaurants and Obesity
- Weight-Loss Lip Balm?
- Byetta
- Benzene in Soft Drinks
- Gut Bugs
- Weight loss quiz
- Recess Cuts in Elementary Schools
- Aspartame OK
- Kid Obesity
- How Do We See Ourselves?
- Schools to Watch Calories
- Category: Reviews
- Core Secrets – Core Training Workout
- Proform Ab Coremaster
- Fitball Sport fitness ball
- The Busy Body Book A Kids Guide to Fitness
- The Zone Diet Plan
- Exercise Videos
- Dance Dance Revolution
- Jenny Craig Weight Loss Program
- Dr. Phils Weight Loss
- ProForm StrideSelect 825 Elliptical
- Weight Watchers
- Kids Gym Treadmill Junior Workout Kit
- The South Beach Diet Plan
- The Atkins Diet Plan
- Tae Bo Kicks Kids Workout
- eDiets.com – eDiets Diet Plans
- Exercise Bands – Elastic Bands
- The Sonoma Diet Weight Loss Plan
- Diet To Go – Diettogo.com
- Bob Greene’s BestLife Program
- Weight Loss Surgery For Dummies
- The Bowflex Series Treadmill
- The Mediterranean Diet Plan
- Proform Crossover Elliptical Trainer
- Neoprene Fitness Dumbbells
- Who Else Wants a Bowflex Home Gym
- Sole Elliptical Trainer Reviews
- NordicTrack 740 Stepper
- The Somersizing Diet Plan
- The Low GI Diet Plan
- The Cabbage Soup Diet Plan
- Category: Supplements
- Omega 3 Fatty Acids
- High Antioxidant Foods and Supplements
- Health Benefits of Herbal Tea
- Benefits of Fish Oil
- Essential Vitamins with a Vegan Diet
- Choosing the Best Multivitamin
- Pharmaceutical Grade Fish Oil
- Vitamin B12 Benefits and Weight Loss
- The Hoodia Cactus Diet
- Choose the Right Calcium Supplement
- Choose The Right Bodybuilding Supplement
- Choose the Right Weight Loss Supplement
- The Benefits of Omega 3 Fatty Acids
- Benefits of Protein Powders
- What is Chromium Picolinate
- Using Bodybuilding Supplements
- What Is The Best Muscle Building Supplement Available Today?
- Category: Weight Watchers
- Category: Whining
- After Thanksgiving Humor
- Getting out of my zone
- White Bread Epiphany
- Dieting and the holidays
- Calorie Intake
- No Resolutions For Me This Year
- Win A Laptop
- Todays Food
- Thanksgiving Food
- Blow My Diet Day
- Chunky Chili
- Halloween Temptation Looms
- Doctors Cancer and Shingles
- Spaghetti Sauce
- Popcorn
- Temptation Looms In The Shadows
- Big Change Small Change
- Weight Loss Changes
- One Bright Day
- Stressful Week
- Non Diet Question of the Day
- Swimming and Sugar Crashes
- Getting Ready For School
- Two Discoveries Today – One Good – One Bad
- Off the Wall Weight Loss Solution
- Reasons I Can’t Exercise Today
- Living Life By The Scale
- Skinny Clothes
- My First Blow – Blowing the diet
- Top 5 Diet Food Obsessions
- Paddleball
- Tofu Discovery
- Skin Changes
- Donuts
- Sugar
- Diet and Weight Loss
- Laptops Computers and Treadmills, Oh My
- What you eat can rot your teeth
- Dexatrim
- Honey We’re Killing the Kids
- Would You Like Some Salad with that Dressing?
- Category: Workout logs
- Category: You: on a diet
- Clam Sauce
- Cut Calories Not Portions
- Chicken Gumbo
- Hoppin John
- Fresh Herb Vinaigrette
- Mashed Sweet Potatoes and Apples
- Skinny Mashed Potatoes
- Lentils And Rice
- Weighing In
- Diet On Larry King Tonight
- Tomato-Chipotle Gazpacho
- Cajun Beans and Rice
- The Poop On Calcium
- Whole Grain Flatbread
- Italian Beans
- Chicken Broccoli Stir Fry
- Making Black Bean Soup…..Again
- Day 179
- Chicken Saute with Balsamic-Dried Plum Sauce
- Grilled Shrimp Salad
- You On A Walk
- Salsa Marinated Chicken
- Turkey with Mustard and Sage
- Citrus Vinaigrette
- Spicy Ratatouille
- Minestrone
- All Day Applesauce with Frozen Yogurt
- Weigh In
- Shell and Black Bean Salad
- Weigh In
- Spaghetti Squash Sauce
- Apple Squash Soup
- Cranberry Pecan Couscous Salad in Lemon
- Chicken Tomato Pasta
- Herb Turkey Scaloppine
- Weigh In
- Cucumber Cooler Juice
- Vegetable Pita Sandwich
- Tomato Vinaigrette
- Green Beans With Tomatoes and Herbs
- Fresh Garden Salsa
- Following The You Diet
- Passing Gas
- You Diet
- You On A Diet Book
- You on a Diet